Don't hang your bike up in the winter just because the weather is too cold or you don't have enough daylight to get in a ride after work.    Come to an indoor trainer session.  

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The indoor trainer session is similar to a spin class but you are on your own bike and it is attached to a bicycle trainer which suspends your back wheel off of the ground allowing you to ride freely but stay stationary.  And the best part about trainer sessions is that no one gets dropped, so a variety of ability levels can benefit from the sessions.

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All sessions are virtual utilizing Zoom as the platform for the sessions.   Sessions are also seasonal, typically starting in late September early October and ending in April.

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Contact me at doublestarcoaching@gmail.com to get further information about the indoor trainer sessions and get your name on the e-mail list to get weekly reminders.

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